tuna and rice recipe
The Best tuna and rice recipe
What I really appreciate about this recipe is how versatile it is. You can serve it as a main dish, pack it in lunchboxes, or even use it as a base for meal prep. The ingredients are easy to find and budget-friendly, and it’s a great way to sneak in some extra veggies if you’re trying to get your family to eat healthier. Plus, tuna is loaded with omega-3s, and when paired with brown rice, it makes for a balanced meal that keeps everyone full and energized. It’s not fancy, but it’s reliable, and that’s exactly what I need in a go-to recipe.
Easy Tuna and Rice Casserole
A comforting and quick one-pan meal featuring flaky tuna, creamy rice, and a touch of cheese. Perfect for busy weeknights or a cozy family dinner with minimal cleanup.
🥘Ingredients
- 1 ½ cups long-grain white rice (uncooked)
- 1 can (5 oz) tuna in water, drained
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 cup frozen peas
- ½ cup diced onion
- ½ cup diced celery
- 2 cloves garlic, minced
- 1 ½ cups chicken or vegetable broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 1 tbsp lemon juice
- ¼ cup breadcrumbs
- 2 tbsp grated Parmesan cheese
- Fresh parsley, chopped
👨🍳Directions
-
1
Preheat your oven to 375°F (190°C) if using a baking dish. If cooking on the stovetop, skip this step. -
2
In a large skillet or deep baking dish, heat olive oil over medium heat. Add diced onion, celery, and garlic. Sauté for 3-4 minutes until softened. -
3
Stir in the uncooked rice, thyme, salt, and black pepper. Cook for 1 minute, stirring constantly to coat the rice in the oil and seasonings. -
4
Pour in the chicken or vegetable broth and cream of mushroom soup. Stir well to combine, then bring to a gentle simmer. -
5
Reduce heat to low, cover, and let the rice cook for 15 minutes (if on stovetop) or transfer to the oven and bake for 20 minutes (if using a baking dish). -
6
After 15-20 minutes, remove the lid and stir in the drained tuna, frozen peas, lemon juice, and half of the shredded cheddar cheese. Mix gently to avoid breaking up the tuna. -
7
Sprinkle the remaining cheddar cheese on top, along with breadcrumbs and Parmesan (if using). Return to the oven or stovetop (covered) for another 5-10 minutes, until the cheese is melted and the rice is fully cooked. -
8
Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley if desired.
🔧Equipment
- Large skillet with lid or deep baking dish
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon
- Cheese grater
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Tuna and Rice Casserole Works
❓ Frequently Asked Questions About Tuna and Rice Casserole
1. Can I use any type of tuna for this tuna and rice recipe?
Yes, you can use canned tuna in water, oil, or even fresh tuna steaks, depending on your preference. Canned tuna is the most common and convenient option, but if using fresh tuna, sear or grill it lightly before flaking it into the rice. Drain oil-packed tuna well to avoid a greasy texture.
2. What kind of rice works best for this recipe?
Short-grain white rice (like Japanese sushi rice) or medium-grain rice works best because it’s sticky and absorbs flavors well. Long-grain rice (like basmati or jasmine) can be used but may result in a less cohesive dish. Brown rice is an option for a healthier twist, but it requires more water and a longer cooking time.
3. How can I make this recipe healthier?
To make it healthier, use brown rice or cauliflower rice instead of white rice. Opt for tuna packed in water rather than oil, and reduce the amount of mayonnaise or replace it with Greek yogurt. Add more vegetables like peas, carrots, or bell peppers for extra nutrients. You can also use low-sodium soy sauce to cut down on salt.
4. Can I prepare this dish ahead of time?
Yes, you can prepare tuna and rice ahead of time. Cook the rice and mix it with the tuna and other ingredients, then store it in an airtight container in the refrigerator for up to 2 days. If the rice dries out, sprinkle a little water or broth before reheating. Avoid freezing, as the texture of the rice and tuna may become mushy.
5. What are some good side dishes to serve with tuna and rice?
Great side dishes include a simple green salad, steamed or roasted vegetables (like broccoli or asparagus), miso soup, or pickled vegetables (like cucumbers or radishes). For a heartier meal, serve with edamame, avocado slices, or a side of seaweed salad. A drizzle of sriracha or a sprinkle of sesame seeds can also add extra flavor.