pollock fish recipe

The Best pollock fish recipe

Crispy Baked Pollock with Lemon-Herb Butter

4.7 from 845 votes

A simple yet flavorful baked pollock recipe with a crispy coating and zesty lemon-herb butter. This dish is light, healthy, and ready in under an hour, perfect for a quick weeknight dinner.

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Prep Time15 mins

Cook Time20 mins

Resting Time0 mins

Total Time35 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pollock

• 4 pollock fillets (about 6 oz each)
• 1 cup panko breadcrumbs
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Lemon-Herb Butter

• 4 tbsp unsalted butter, melted
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh dill, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

For Serving

• Lemon wedges
• Fresh parsley, chopped (optional)

👨‍🍳Directions

1. 1
   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. 2
   In a shallow plate, combine panko breadcrumbs, paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well.
3. 3
   Place the flour in a second shallow plate. In a third bowl, beat the eggs until well combined.
4. 4
   Dredge each pollock fillet in the flour, shaking off any excess. Dip into the beaten eggs, then coat evenly with the panko mixture, pressing gently to adhere.
5. 5
   Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
6. 6
   While the fish is baking, prepare the lemon-herb butter by combining melted butter, lemon juice, lemon zest, parsley, dill, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.
7. 7
   Once the fish is done, brush the lemon-herb butter evenly over the fillets. Garnish with lemon wedges and fresh parsley before serving.

🔧Equipment

• Mixing bowls (3)
• Shallow plates (2)
• Baking sheet
• Parchment paper
• Pastry brush
• Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 7g❤️Cholesterol: 120mg🧂Sodium: 650mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 32g

📝Notes

Tips: For extra crispiness, broil the fish for the last 1-2 minutes. You can also substitute pollock with cod or haddock if preferred. Serve with roasted vegetables or a fresh salad for a complete meal.

❓ Frequently Asked Questions About Crispy Baked Pollock with Lemon-Herb Butter

1. What is the best way to cook pollock fish to keep it moist and flavorful?

The best way to cook pollock fish while keeping it moist and flavorful is to avoid overcooking it. Pollock is a lean fish, so it can dry out quickly. Try baking it at 375°F (190°C) for 12-15 minutes, pan-searing it for 3-4 minutes per side, or poaching it in a flavorful broth. Adding a marinade, butter, or olive oil can also help retain moisture. For extra flavor, consider using herbs, lemon, garlic, or a light breadcrumb topping.

2. Can I use frozen pollock for recipes, or is fresh better?

You can absolutely use frozen pollock for recipes—it’s a convenient and often more affordable option. To ensure the best texture, thaw it properly in the refrigerator overnight or under cold running water. Avoid microwaving, as it can make the fish mushy. Fresh pollock is ideal if you have access to it, but high-quality frozen pollock can be just as good when prepared correctly.

3. What are some simple seasoning ideas for pollock fish?

Pollock has a mild flavor, so it pairs well with a variety of seasonings. Some simple and delicious options include:
– Lemon & Herb: Drizzle with lemon juice, olive oil, and fresh dill, parsley, or thyme.
– Garlic Butter: Sauté with minced garlic, butter, and a pinch of salt and pepper.
– Spicy Cajun: Coat with Cajun seasoning, paprika, and a touch of cayenne.
– Asian-Inspired: Use soy sauce, ginger, garlic, and a splash of sesame oil.
– Mediterranean: Top with olives, tomatoes, capers, and a sprinkle of oregano.

4. How do I know when pollock is fully cooked?

Pollock is fully cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should turn opaque and lose its translucent appearance. Overcooking can make it dry, so keep an eye on it—pollock cooks quickly, usually in 8-12 minutes depending on the method. If baking, check it a few minutes before the suggested time to avoid drying it out.

5. What sides pair well with pollock fish?

Pollock’s mild taste makes it versatile, so it pairs well with a variety of sides. Some great options include:
– Vegetables: Roasted asparagus, steamed broccoli, sautéed green beans, or a fresh salad.
– Starches: Mashed potatoes, rice pilaf, quinoa, or crusty bread.
– Light & Fresh: Coleslaw, cucumber salad, or a citrusy avocado salsa.
– Hearty: Creamy polenta, roasted sweet potatoes, or a warm grain bowl.
For a complete meal, consider pairing it with a side that complements your chosen seasoning—like lemon rice with herb-crusted pollock or roasted veggies with Cajun-spiced fish.