flame broiler chicken recipe
The Best flame broiler chicken recipe
What I love most about this recipe is how versatile it is. You can serve it with rice, wrap it in a tortilla, or even toss it into a salad. It’s packed with protein, low in fat if you trim the skin, and the ingredients are all things I usually have on hand. Plus, it’s one of those meals that reheats well, so leftovers are never a problem. My husband always says it tastes like takeout but healthier, and I’ll take that as a win. If you’re looking for a no-fuss, crowd-pleasing dish that doesn’t skimp on flavor, this is the one to try.
Flame Broiler-Style Chicken with Rice
A delicious and healthy copycat recipe inspired by Flame Broiler’s signature chicken dish. Marinated in a savory-sweet sauce, this grilled chicken is served over steamed rice with a side of fresh vegetables for a balanced meal.
🥘Ingredients
- 1.5 lbs boneless, skinless chicken thighs (or breasts)
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tbsp honey
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp grated ginger
- 1 tsp black pepper
- 1/2 tsp red pepper flakes (optional for heat)
- 2 cups cooked white or brown rice
- 1 cup shredded carrots
- 1 cup chopped green onions
- 1 tbsp toasted sesame seeds (for garnish)
- 1 tbsp vegetable oil (for cooking)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 1/2 tsp red pepper flakes
👨🍳Directions
-
1
In a mixing bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, ginger, black pepper, and red pepper flakes (if using). -
2
Add chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes (or up to 4 hours for deeper flavor). -
3
Heat a grill pan or skillet over medium-high heat. Add 1 tbsp vegetable oil and swirl to coat the pan. -
4
Remove chicken from the marinade (reserve marinade) and cook for 5-6 minutes per side, or until fully cooked (165°F internal temperature) and slightly charred. Baste with reserved marinade during cooking. -
5
While chicken cooks, prepare rice according to package instructions. In a small bowl, mix shredded carrots and green onions. -
6
Once chicken is done, let it rest for 5 minutes, then slice into thin strips. -
7
To serve, divide rice among plates, top with sliced chicken, and garnish with shredded carrots, green onions, and sesame seeds. Drizzle with optional dipping sauce if desired.
🔧Equipment
- Mixing bowl
- Whisk
- Grill pan or skillet
- Tongs
- Rice cooker or pot
- Knife and cutting board
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Flame Broiler-Style Chicken with Rice Works
❓ Frequently Asked Questions About Flame Broiler-Style Chicken with Rice
1. What ingredients do I need to make Flame Broiler-style chicken at home?
To make Flame Broiler-style chicken, you’ll need boneless, skinless chicken thighs (or breasts), soy sauce, sugar, garlic, sesame oil, green onions, and optional ingredients like ginger, honey, or gochujang for extra flavor. Some recipes also include a touch of mirin or rice vinegar for balance.
2. How do I get the chicken to have that signature Flame Broiler charred flavor?
The key is high-heat cooking, either on a grill, cast-iron skillet, or broiler. Marinate the chicken for at least 4 hours (overnight for best results), then cook it over high heat to caramelize the sugars in the marinade, creating a slightly charred, smoky crust. Basting with extra marinade while cooking enhances the flavor.
3. Can I use chicken breasts instead of thighs for this recipe?
Yes, but chicken thighs are recommended because they stay juicier and more flavorful during high-heat cooking. If using breasts, pound them to an even thickness for even cooking and avoid overcooking to prevent dryness. Marinating longer (6+ hours) helps tenderize the meat.
4. What sides pair well with Flame Broiler-style chicken?
Classic pairings include steamed white rice, kimchi, pickled radish, or a simple cucumber salad. For a full meal, serve with grilled vegetables, miso soup, or a side of Flame Broiler’s signature “Magic Sauce” (a mix of soy sauce, vinegar, sugar, and sesame oil).
5. How long does the chicken need to marinate, and can I freeze it for later?
For the best flavor, marinate the chicken for at least 4 hours, but overnight is ideal. You can freeze the marinated chicken in an airtight container for up to 3 months. Thaw in the fridge before cooking, and pat dry to ensure a good sear. Avoid refreezing after thawing.