recipe using oat flour
The Best recipe using oat flour
What I love most about this recipe is how versatile it is. You can make it for breakfast, pack it in lunchboxes, or even serve it as a light dessert. It’s also a great way to sneak in some extra nutrients without anyone noticing—especially if you’re dealing with picky eaters. The best part? It comes together in one bowl with just a handful of ingredients, so it’s as easy to make as it is delicious. If you’re looking for a recipe that’s both healthy and satisfying, this one’s a winner.
Oat Flour Banana Bread
A moist and flavorful banana bread made with oat flour for a wholesome twist. Perfect for breakfast or a healthy snack, this recipe is naturally sweetened with ripe bananas and a touch of honey.
🥘Ingredients
- 2 cups oat flour
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 3 ripe bananas, mashed
- 2 large eggs
- ¼ cup honey or maple syrup
- ¼ cup melted coconut oil or butter
- 1 tsp vanilla extract
- ½ cup chopped walnuts or pecans
- ½ cup dark chocolate chips
- 1 tbsp chia seeds
👨🍳Directions
-
1
Preheat your oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper or lightly grease it. -
2
In a large mixing bowl, whisk together the oat flour, baking soda, baking powder, salt, cinnamon, and nutmeg until well combined. -
3
In a separate bowl, mash the bananas and mix in the eggs, honey (or maple syrup), melted coconut oil (or butter), and vanilla extract until smooth. -
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing. Fold in any optional add-ins like nuts or chocolate chips. -
5
Transfer the batter into the prepared loaf pan and smooth the top with a spatula. -
6
Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. -
7
Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
🔧Equipment
- Mixing bowl
- Whisk
- Loaf pan (9×5-inch)
- Parchment paper
- Oven
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Oat Flour Banana Bread Works
❓ Frequently Asked Questions About Oat Flour Banana Bread
1. Can I substitute regular flour with oat flour in any recipe?
Oat flour can often replace all-purpose flour, but it behaves differently because it lacks gluten. For best results, use it in recipes that don’t rely heavily on gluten for structure, like pancakes, muffins, or cookies. For yeast-based bread, you may need to mix it with other flours or add a binder like xanthan gum. Start by replacing up to 25-30% of the regular flour with oat flour and adjust as needed.
2. How do I make oat flour at home?
Making oat flour is simple! Just blend rolled oats (old-fashioned or quick oats) in a high-speed blender or food processor until they reach a fine, powdery consistency. Avoid over-blending, or the oats may turn into a paste. For best results, use 1 cup of oats to yield about 1 cup of oat flour. Store it in an airtight container in a cool, dry place for up to 3 months.
3. Why do my baked goods with oat flour turn out dense or gummy?
Oat flour absorbs more liquid than all-purpose flour, which can lead to dense or gummy textures if the batter isn’t adjusted. To fix this, try adding a little extra liquid (like milk or water) or an extra egg to improve moisture balance. Letting the batter rest for 10-15 minutes before baking can also help the oats absorb the liquid properly.
4. Is oat flour gluten-free?
Oat flour is naturally gluten-free, but it’s often processed in facilities that handle wheat, which can lead to cross-contamination. If you have celiac disease or gluten sensitivity, look for certified gluten-free oats or oat flour to ensure it’s safe for your diet.
5. Can I use oat flour in savory recipes like breading or thickening sauces?
Yes! Oat flour works well as a gluten-free breading for meats or vegetables—just mix it with spices and use it like you would regular flour. It also makes a great thickener for soups, stews, or sauces, though it may impart a slightly nutty flavor. For best results, whisk it into cold liquid first to prevent clumping before adding it to hot dishes.