savory breakfast recipe
The Best savory breakfast recipe
What I love most about this dish is how balanced it is. The eggs give you that protein boost to keep everyone full until lunch, and the veggies add fiber and vitamins without tasting like a chore. It’s also one of those meals that doesn’t leave you feeling sluggish afterward, which is a win when you’ve got a full day ahead. Plus, it’s a great way to use up leftovers—those last few spoonfuls of roasted potatoes or that half a bell pepper that’s been sitting in the fridge. It’s simple, nourishing, and honestly, it’s just really good. If you’re looking for a breakfast that’s easy but doesn’t skimp on flavor, this is the one.
Savory Breakfast Strata with Spinach and Feta
A hearty and flavorful baked egg dish layered with crusty bread, spinach, and tangy feta cheese. Perfect for weekend brunches or meal prep, this strata is easy to assemble and packed with protein and greens.
🥘Ingredients
- 6 cups cubed crusty bread (about 8 oz)
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
- 1 small onion, finely diced
- 1 red bell pepper, diced
- 6 large eggs
- 2 cups whole milk
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
- 1 tbsp olive oil
- Fresh parsley, chopped
- Hot sauce
- Extra feta cheese
👨🍳Directions
-
1
Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with butter or nonstick spray. -
2
Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing for 4-5 minutes until softened. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly. -
3
In a large bowl, whisk together the eggs, milk, Dijon mustard, salt, black pepper, and nutmeg until well combined. -
4
Spread half of the cubed bread evenly in the prepared baking dish. Top with half of the spinach mixture and half of the feta and Parmesan cheeses. Repeat with the remaining bread, spinach mixture, and cheeses. -
5
Pour the egg mixture evenly over the top, pressing down gently to ensure the bread absorbs the liquid. Let it sit for 10 minutes to soak, or cover and refrigerate overnight for a firmer texture. -
6
Bake uncovered for 35-40 minutes, or until the top is golden brown and the center is set (a knife inserted should come out clean). Let it rest for 5 minutes before slicing. -
7
Garnish with fresh parsley and serve warm with hot sauce or extra feta if desired.
🔧Equipment
- 9×13-inch baking dish
- Mixing bowls
- Whisk
- Skillet
- Oven
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Savory Breakfast Strata with Spinach and Feta Works
❓ Frequently Asked Questions About Savory Breakfast Strata with Spinach and Feta
1. Can I make this savory breakfast recipe ahead of time?
Yes! Many savory breakfast dishes can be prepped in advance. For example, breakfast burritos, frittatas, or egg muffins can be made the night before and reheated in the morning. Store them in the fridge for up to 3 days or freeze for longer storage. Just reheat in the microwave or oven until warmed through.
2. What are some quick protein options to add to a savory breakfast?
Great protein additions include eggs (scrambled, fried, or poached), cooked bacon or sausage, smoked salmon, tofu, cottage cheese, or leftover shredded chicken. For a plant-based option, try chickpeas, black beans, or tempeh.
3. How can I make this recipe dairy-free or vegan?
To make a savory breakfast dairy-free or vegan, swap butter for olive oil or vegan butter, use plant-based milk (like almond or oat milk) in place of regular milk, and replace cheese with nutritional yeast or vegan cheese. For eggs, try tofu scramble with turmeric and black salt (kala namak) for an eggy flavor.
4. What are some easy side dishes to serve with a savory breakfast?
Simple sides include roasted potatoes or sweet potatoes, sautéed greens (spinach, kale, or Swiss chard), avocado slices, fresh fruit, or whole-grain toast. For extra flavor, try pickled vegetables, salsa, or a dollop of Greek yogurt (or dairy-free yogurt).
5. Can I meal prep savory breakfast recipes for the week?
Absolutely! Meal prepping works well for savory breakfasts. Portion out ingredients like pre-chopped veggies, cooked proteins, and pre-made egg muffins or breakfast bowls. Store them in airtight containers in the fridge for up to 4 days or freeze for longer storage. Reheat portions as needed for a quick, healthy breakfast.