sweet potato ground beef recipe
The Best sweet potato ground beef recipe
What I really appreciate about this recipe is how balanced it is. Sweet potatoes are packed with fiber, vitamins, and antioxidants, while the ground beef adds protein and iron. It’s a meal that keeps everyone full and energized, whether we’re eating it straight from the skillet or packing leftovers for lunch the next day. Plus, it’s versatile—you can serve it over rice, in a bowl with avocado, or even stuffed into tortillas if you’re feeling creative. My family loves it every way, and I love that it’s a one-pan wonder that doesn’t leave me with a sink full of dishes.
Sweet Potato and Ground Beef Skillet
A hearty and flavorful one-pan meal combining tender sweet potatoes, savory ground beef, and aromatic spices. This dish is quick to prepare and packed with nutrients, making it a perfect weeknight dinner.
🥘Ingredients
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 lb (450g) ground beef (80/20 lean-to-fat ratio)
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup beef broth (or water)
- 1 tbsp tomato paste
- 1 tbsp soy sauce (or Worcestershire sauce)
- 1 tbsp honey or brown sugar
- 1/4 cup chopped fresh parsley (for garnish)
- 1/4 cup shredded cheddar cheese (optional, for topping)
👨🍳Directions
-
1
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes, salt, black pepper, and paprika. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes begin to soften and brown slightly. Remove from the skillet and set aside. -
2
In the same skillet, add the ground beef and cook over medium-high heat, breaking it apart with a wooden spoon, until browned (about 5 minutes). Drain excess fat if needed. -
3
Add the diced onion to the skillet and cook for 2-3 minutes until softened. Stir in the minced garlic, cumin, chili powder, oregano, salt, and black pepper. Cook for 1 minute until fragrant. -
4
Return the sweet potatoes to the skillet and stir to combine with the beef mixture. -
5
In a small bowl, whisk together the beef broth, tomato paste, soy sauce, and honey (or brown sugar). Pour the mixture into the skillet and stir well to coat everything evenly. -
6
Reduce the heat to medium-low, cover the skillet with a lid, and let it simmer for 5-7 minutes, stirring occasionally, until the sweet potatoes are tender and the sauce has thickened slightly. -
7
Remove from heat and garnish with chopped fresh parsley. If desired, sprinkle shredded cheddar cheese on top and let it melt slightly before serving. -
8
Serve hot, optionally with a side of crusty bread, rice, or a simple green salad.
🔧Equipment
- Large skillet (12-inch) with lid
- Cutting board
- Chef’s knife
- Measuring spoons
- Wooden spoon or spatula
- Mixing bowl (optional)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Sweet Potato and Ground Beef Skillet Works
❓ Frequently Asked Questions About Sweet Potato and Ground Beef Skillet
1. Can I use ground turkey or chicken instead of ground beef in this sweet potato recipe?
Yes! Ground turkey or chicken works well as a substitute for ground beef. Since poultry is leaner, you may need to add a little extra oil or broth to keep the dish moist. The cooking time remains similar, but ensure the internal temperature reaches 165°F (74°C) for safety.
2. How do I store leftovers, and how long will they last?
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the dish for up to 3 months. Reheat in the microwave or on the stovetop until warmed through, adding a splash of water or broth if needed to prevent dryness.
3. Can I make this recipe in a slow cooker or Instant Pot?
Absolutely! For a slow cooker, brown the beef first, then add all ingredients and cook on low for 6-7 hours or high for 3-4 hours. For an Instant Pot, use the sauté function to brown the beef, then pressure cook on high for 10-12 minutes with a natural release. Adjust liquid as needed.
4. What spices can I add to enhance the flavor?
This recipe is versatile! Try adding:
– Smoky flavors: Paprika, cumin, or chipotle powder
– Herbs: Thyme, rosemary, or oregano
– Heat: Red pepper flakes or cayenne
– Umami boost: Worcestershire sauce or soy sauce
Start with ½ teaspoon of each and adjust to taste.
5. Can I prep this dish ahead of time?
Yes! You can prep the ingredients (chop sweet potatoes, onions, etc.) up to a day in advance and store them separately in the fridge. For a quicker meal, you can also partially cook the dish (brown the beef and soften the veggies) and finish cooking later. If freezing, assemble the uncooked dish in a freezer-safe bag for up to 3 months—thaw before cooking.